Sun safety tips for older adults
At Castle View Windsor, we know how much our homeowners and visitors enjoy making the most of the longer, brighter days on our beautiful roof terrace and in our gardens. Warmer weather can be wonderful, but it is important to take a few simple steps to stay safe in the sun, especially as we get older.
Hot weather and strong sunshine can be harder on our bodies as we age and if we are living with ongoing health conditions. With a little planning, you can continue to enjoy the sunshine comfortably and confidently.
At Castle View, the health and comfort of our homeowners is always our top priority. Whether you’re enjoying your garden, heading out for a walk, or relaxing indoors, here are ten tips for older adults, to help you stay safe, cool, and hydrated throughout the warmer months…..
1) Plan your time in the sun
The middle of the day is usually when the sun is at its strongest, often between around 11am and 3pm. During these hours, try to spend more time in the shade or indoors in cooler areas of the building.
If you like to get outside, consider enjoying the roof terrace or gardens earlier in the morning or later in the afternoon when it is often a little cooler. Our team is always happy to help you find a comfortable spot to sit and relax.
2) Use sunscreen correctly
Sunscreen is a simple but very effective way to protect your skin when you stay safe in the sun.
- Choose a broad‑spectrum sunscreen with SPF 30 or higher and good UVA protection.
- Apply it generously to all exposed skin, including your face, ears, neck, the backs of your hands and any bald patches.
- Put it on about 20 minutes before going outside and reapply every two hours, or sooner if you are sweating.
If you are unsure which sunscreen to use, speak to a pharmacist or your GP. Our team can also remind you when it is a good idea to put more on before heading outdoors.
3) Dress for the heat and protect your eyes
What you wear can make a big difference to how comfortable you feel in hot weather.
- Choose lightweight, loose‑fitting clothing made from breathable fabrics such as cotton or linen.
- A light, long‑sleeved top and longer skirt or trousers can help protect your skin from direct sun.
- A wide‑brimmed hat can shade your face, neck and ears.
- Sunglasses that block UVA and UVB rays help protect your eyes from glare and strain.
If you are joining an outdoor activity or sitting on the roof terrace, our team can help you find a shaded seat and make sure you are comfortable.
4) Stay hydrated throughout the day
We can lose more fluid than we realise in hot weather, even when we are just sitting down. Drinking regularly is one of the easiest ways to stay safe in the sun and in warm conditions.
- Aim to drink water regularly throughout the day, even if you do not feel very thirsty.
- Tea, coffee and small amounts of fruit juice or squash can also contribute to your fluid intake.
- Try not to rely on alcohol or very sugary drinks, as these can sometimes make you feel more dehydrated.
If you live at Castle View, please ask a member of the team if you would like a cool drink or refill. We are always happy to help.
5) Keep your home cool at Castle View
Keeping your apartment or suite at a comfortable temperature can help you feel more relaxed and sleep better during hot spells.
- Keep curtains or blinds closed on sun‑facing windows during the hottest part of the day to reduce heat coming in.
- Open windows when it is cooler, for example in the early morning or evening, to allow fresh air to flow through.
- Use fans safely to create a breeze, making sure they are placed securely and not causing a trip hazard.
If you are finding the heat uncomfortable, you are very welcome to spend time in the cooler communal areas around Castle View.
6) Know the signs of heat exhaustion and heatstroke
Most people will feel only mild effects from warm weather, but it is important to know when the body is struggling with the heat so you can get help quickly.
Some signs of heat exhaustion can include:
- Feeling dizzy, weak, tired or unusually confused
- Headaches, feeling sick or being sick
- Heavy sweating and pale, clammy skin
- Fast breathing or a fast pulse
If you or someone you are with feels unwell in the heat, move to a cool place, lie down if safe to do so and drink plenty of fluids. If symptoms do not improve after around 30 minutes, or if you are worried, seek medical advice.
Heatstroke is more serious and is a medical emergency. If someone is very hot and dry, seems confused, has a very fast heartbeat or is losing consciousness, call 999 immediately.
If you are ever unsure what to do, please let a member of the Castle View team know straight away so that we can support you and contact medical help where needed.
7) Enjoying the sunshine safely at Castle View
We want all our residents and visitors to be able to enjoy the sunshine, our roof terrace and gardens safely. Our team keeps an eye on the weather and can help you choose the best times to be outside, find shaded seating and stay topped up with cool drinks.
If you have any questions about staying safe in the sun, or you are concerned about how hot weather might affect you or a loved one, please speak to a member of staff or get in touch with our team. We are here to help you enjoy the best of summer.
UPDATED JUNE’26
